Proso Millets

₹ 290.00 Per Pack

Min. Order: 1 Piece

Proso millet, scientifically known as *Panicum miliaceum*, is a warm-season, annual grass that typically grows between 1 to 3.5 feet tall. Known for its light green, erect stems, it is widely cultivated in various regions as a hardy, drought-tolerant crop. The plant produces small grains that are highly nutritious and serve as a valuable source of essential vitamins, minerals, and amino acids. These include niacin, B-complex vitamins, folic acid, calcium, zinc, iron, and the amino acids methionine and cysteine, which are essential for the human diet. In addition to being rich in vitamins and minerals, proso millet also provides a significant amount of starch and fiber, making it an excellent energy source. The grains are also known for containing phenolic compounds, such as antioxidants and beta-glucan, which contribute to health benefits like improved immune function and better cholesterol levels. This combination of nutrients makes proso millet a versatile and healthy addition to the diet, particularly for those looking to improve their intake of whole grains. Proso millet's resilience and nutritional profile make it a valuable crop in regions with challenging growing conditions. As it is a hardy crop, it requires minimal water and can be cultivated in areas that experience dry conditions, making it an important food security crop. With its array of health benefits, proso millet is gaining recognition as a nutritious alternative to more commonly consumed grains like rice and wheat.